Yoga Classes
with Arsha Samyoga
​Discover fitness, inner peace, balance, and calmness with Arsha Samyoga.
Join us for just 1 week, and we guarantee that you will come back for more. Find out why we will be the best for you.
5 Awesome Yoga Tips You Must Know Before You Start Yoga
Watch the video to find out what they are!
At a glance
Timings
Total flexibility to join any batch!
Donation
₹600
*For 7 days
Bonus!
Complimentary Special Saturday Sessions
What's included?
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Access to 3 Introductory Videos for Newcomers
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LIVE Sessions with experienced Yoga Teachers
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Total flexibility to attend any batch or switch between batches
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Access to unlimited number of classes
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Complimentary Special Workshops on Saturdays
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Demonstration and step-by-step explanation of the techniques
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Personal attention to each student
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Modifications of the poses will be given for medical conditions or injuries.
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Multiple batches available at convenient timings
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Consultation and Q&A with experienced teachers
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Classes available online (Zoom) and offline (4th Block, Jayanagar, Bangalore)
What will be covered in our classes?
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Warm-up practices
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Basic and Advanced Surya Namaskara
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Yoga Asanas
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Conscious Relaxation with Progressive Muscle Relaxation (PMR) and auto-suggestion
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Pranayama
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Explanation of the benefits of various techniques
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Alignments and suitable modifications of the asanas
Benefits of Hatha Yoga
The practice of Hatha Yoga dates back 5,000 years to ancient India, and is a holistic combination of physical postures, breathing exercises, and concentration techniques which help one achieve health and happiness.
Muscle toning and fitness
Appetite regulation
Higher energy levels
Improved immunity
Improved sleep quality
Peace and positivity
Meet the teachers
ARAVIND KS
Founder and Principal Teacher
Aravind is an E-RYT (500 hours) with Yoga Alliance. He has completed his 500 hours of Yoga Teacher Training two times over. He has a Master's degree with Distinction in Yoga. He worked at Cure.fit Studios for over 1.5 years as a Senior Yoga Teacher. He has over 3500 hours of yoga teaching experience.
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He is studying Advaita Vedanta under Acharya Ravi Easwaran ji (disciple of Swami Paramarthananda Saraswati ji).
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He is studying Veda Mantra chanting under Acharya MS Srinivasan ji (Challakere Brothers).
MEDHA NAINEGLI
Co-Founder and Teacher
Medha has completed her 500 hours Yoga Teacher Training. She has completed her Master's degree with Distinction in Yoga. She worked for over 1 year at the National Institute of Mental Health and Neurosciences, Bangalore (NIMHANS), as a yoga therapist, offering yoga classes for patients with psychiatric issues.
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She has completed several Advaita Vedanta texts under Acharya Ravi Easwaran ji and is currently studying the Upanishads.
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She is also teaching Vedanta from 2019 and has successfully completed several batches.
Who should sign up
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