Feel the difference with Hatha Yoga in 5 days
Watch the video to get a glimpse of our Yoga Centre
​Discover fitness, inner peace, balance, and calmness with Arsha Samyoga.
Join us for just 5 days, and we guarantee that you will come back for more. Find out why we will be the best for you.
At a glance
Program Donation
₹500
Start Dates
Every Monday
6.30 AM, 9 AM &
8 PM
Money back guarantee! *
*Applicable only when you attend all 5 days and are still not satisfied with the program.
Meet the teachers
ARAVIND KS
Founder and Principal Teacher
Aravind is an E-RYT (500 hours) with Yoga Alliance. He has completed his 500 hours of Yoga Teacher Training two times over. He has a Master's degree with Distinction in Yoga. He worked at Cure.fit Studios for over 1.5 years as a Senior Yoga Teacher. He has over 3500 hours of yoga teaching experience.
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He is studying Advaita Vedanta under Acharya Ravi Easwaran ji (disciple of Swami Paramarthananda Saraswati ji).
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He is studying Veda Mantra chanting under Acharya MS Srinivasan ji (Challakere Brothers).
MEDHA NAINEGLI
Co-Founder and Teacher
Medha has completed her 500 hours Yoga Teacher Training. She has completed her Master's degree with Distinction in Yoga. She worked for over 1 year at the National Institute of Mental Health and Neurosciences, Bangalore (NIMHANS), as a yoga therapist, offering yoga classes for patients with psychiatric issues.
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She has completed several Advaita Vedanta texts under Acharya Ravi Easwaran ji and is currently studying the Upanishads.
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She is also teaching Vedanta from 2019 and has successfully completed several batches.
Benefits of Hatha Yoga
The practice of Hatha Yoga dates back 5,000 years to ancient India, and is a holistic combination of physical postures, breathing exercises, and concentration techniques which help one achieve health and happiness.
Muscle toning and fitness
Appetite regulation
Higher energy levels
Improved immunity
Improved sleep quality
Peace and positivity
What will be covered in the course?
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Warm-up practices
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Basic Surya Namaskara
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Advanced Surya Namaskara
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Yoga Asanas
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Relaxation with Progressive Muscle Relaxation (PMR) and auto-suggestion
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Kapalabhathi Kriya
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Pranayama – Anuloma Viloma and Bhramari
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Explanation of the benefits of each technique
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Alignments and suitable modifications of the asanas
Why you should sign up with us?
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LIVE Sessions with experienced Yoga Teachers
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Demonstration and step-by-step explanation of the techniques
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Personal attention to each student
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Modifications of the poses will be given for medical conditions or injuries.
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Seamlessly continue into the Hatha Yoga - Intermediate level, upon completing this course. Multiple batches available at convenient timings
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LIVE Q&A at the end of each session
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Classes available online and at-center in Jayanagar, Bangalore
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Moneyback guarantee*
What people are saying
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Interested to join the course? Sign me up for a free 1-to-1 consultation!
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100% Money back guarantee if not satisfied!*
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Includes 1-on-1 free consultation with experts.
Program Donation: ₹500/-