Feel the difference with Pranayama & Meditation
Watch the video to get a glimpse of our Yoga Centre
​Discover health, quietude, inner peace, and calmness with Arsha Samyoga.
Join us for just 5 days, and we guarantee that you will come back for more. Find out why we will be the best for you.
At a glance
Program Donation
₹1,000
per month
Timings
4.00 - 4.45 PM
Mon, Wed, Fri
Money back guarantee! *
*Applicable only when you attend atleast 3 sessions and are still not satisfied with the program.
Meet the teachers
ARAVIND KS
Founder and Principal Teacher
Aravind is an E-RYT (500 hours) with Yoga Alliance. He has completed his 500 hours of Yoga Teacher Training two times over. He has a Master's degree with Distinction in Yoga. He worked at Cure.fit Studios for over 1.5 years as a Senior Yoga Teacher. He has over 3500 hours of yoga teaching experience.
​
He is studying Advaita Vedanta under Acharya Ravi Easwaran ji (disciple of Swami Paramarthananda Saraswati ji).
​
He is studying Veda Mantra chanting under Acharya MS Srinivasan ji (Challakere Brothers).
MEDHA NAINEGLI
Co-Founder and Teacher
Medha has completed her 500 hours Yoga Teacher Training. She has completed her Master's degree with Distinction in Yoga. She worked for over 1 year at the National Institute of Mental Health and Neurosciences, Bangalore (NIMHANS), as a yoga therapist, offering yoga classes for patients with psychiatric issues.
​
She has completed several Advaita Vedanta texts under Acharya Ravi Easwaran ji and is currently studying the Upanishads.
​
She is also teaching Vedanta from 2019 and has successfully completed several batches.
Benefits of Pranayama & Meditation
The knowledge of Pranayama & Meditation dates back 5,000 years to ancient India, and is a unique practice of breathing exercises and concentration techniques which help one achieve health and happiness.
Respiratory Health
Appetite regulation
Higher energy levels
Improved immunity
Improved sleep quality
Peace and positivity
What will be covered in the course?
-
Warm-up practices
-
Preparatory Breathing Exercises
-
Kapalabhathi Kriya
-
Pranayama – Anuloma Viloma, Bhastrika, Bhramari, Laya Pranayama and others
-
Meditation techniques and Relaxation
-
Explanation of the benefits of each technique
Why you should sign up with us?
​​
-
LIVE Sessions with experienced Yoga Teachers
-
Demonstration and step-by-step explanation of the techniques
-
Personal attention to each student
-
Modifications of the poses will be given for medical conditions or injuries.
-
LIVE Q&A at the end of each session
-
Classes available online and at-center in Jayanagar, Bangalore
-
Moneyback guarantee*
Who should sign up
What people are saying
_edited.png){kind=small}
Interested to join the course? Sign up for a free 1-to-1 consultation!
-
100% Money back guarantee if not satisfied!*
-
Includes 1-on-1 free consultation with experts.
Program Donation: ₹1,000/-